It was so much easier than I thought it would be. So I had to find an alternative that was acceptable to this new lifestyle. They are so high in carbs that just a small handful would put me over my daily carb allotment. But there really is no room for them in the Keto lifestyle. Especially those store-bought cheese crackers. One of the things I miss about not eating carbs is the crunch from either crackers or chips. But there’s science behind it, I promise.Īs a couple, we’re down over 90 pounds!! Keto-Friendly Crackers I couldn’t understand how eating so much fat was supposed to help you lose weight. When my husband told me he wanted to try Keto, I was not on board with his decision at all. I know it’s hard to comprehend, especially if you don’t understand how the body works. Why is this a good thing? Because it uses the fat stored in your body and you begin to burn fat resulting in weight loss! This is where the body uses fat as fuel, rather than glucose. But with the Keto diet, it’s important to cut out the majority of carbs so that your body can enter into a state called Ketosis. For many of us, carbs are just a normal part of our lifestyle. The Keto lifestyle is all about high fat, moderate protein, and low carb intake. It’s highly important that you have items you can easily put together or simply grab from the refrigerator or freezer.įoods that you can prepare in a pinch are a necessity. Through this lifestyle change, I’ve learned that one of the big helps to eating Keto is to always have high-fat items on hand. I had to completely change the way I thought about high fat foods. But I had to unlearn everything I had learned in the past. While I don’t think any diet is perfect, for me, the Keto diet brought with it a big learning curve. For most of my life I was a low-fat eater and now that I’m supposed to be eating ALL THE FAT, I struggle y’all. I’ll be honest and confess that there are many times I struggle at the end of the day to hit my fat goal. The best part: they’re easy to make and you only need one ingredient – cheese! Since they’re super low carb and high in fat, you’ll be able to hit your macros while enjoying crispy Keto crackers. If you’re following the Keto lifestyle and need a way to boost your fat intake for the day, these Keto Cheese Crackers are a perfect solution.
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